What is Mindfulness? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."
Mindfulness involves non-judgment, meaning that we pay attention to our thoughts and feelings with the attitude of an impartial witness — without believing them or taking them personally. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health.
Grab your coat, your sense of adventure, your passion for the outdoors, and plan an activity weekend!
Employee engagement is a workplace approach designed to ensure that employees are committed to their organisation’s goals.
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