MINDFULNESS REVOLUTION

What is Mindfulness? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."

Mindfulness involves non-judgment, meaning that we pay attention to our thoughts and feelings with the attitude of an impartial witness — without believing them or taking them personally. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

Leading Outbound Training Company in India Leading Outbound Training Company in India Leading Outbound Training Company in India

Leading Outbound Training Company in India Leading Outbound Training Company in India Leading Outbound Training Company in India

BENEFITS OF MINDFULNESS

Advocates of mindfulness would have us believe that virtually every client and therapist would benefit from being more mindful. Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.


  • Improved ability to manage Stress, Burnouts and psychological distress
  • Improved ability to pay attention, focus and concentrate
  • Increased clarity in thinking and perception
  • Improved Emotion Regulation by Reduced impulsiveness and self-control
  • Increased Emotional Intelligence
  • Improved conflict resolution skills
  • Increased Empathy, Respect and understanding of others
  • Increased Resilience and capacity to overcome challenges
  • Improved Physical Well-being and engagement
  • Improved Creativity & Collaboration
  • Reduced Work-Related Stress and Psychological Distress
  • Find the right Attitude, Attention, Motivation and Intention
  • Enhanced mental health and functioning
  • Increased emotion regulation
  • Decreased anxiety, depression, worry, and rumination
  • Improved social and relational skills
  • Reduced symptoms of burnout in employees
  • A decrease in turnover and turnover intentions at work
  • Enhanced job performance
  • Increased ability to cope with bullying
  • Enhanced resilience in children
  • Enhanced academic achievement in students, due to improved ability to focus and improved attention
  • Reduction in aggression and problem behaviors in children

Leading Outbound Training Company in India Leading Outbound Training Company in India Leading Outbound Training Company in India

GET IN TOUCH

Please fill out the contact form and we will direct your enquiry to the appropriate professional.

No. 85, Santhinikethan Colony,
Parvathy Nagar, Madambakkam,
Chennai - 600126. Tamil Nadu, India
- For Outbound Training & Team Building
  (+91) 9840097567

- For Corporate Trainings & Events
  (+91) 7550053010
Untitled Page