YOGA TEAM BUILDING

Yoga Team Building Program administer the fundamentals in creating a high-performance, problem solving, and motivated team, specifically structured to build employee morale within the workplace while promoting better physical and mental health. This program is created to promote unity utilizing yoga as the process to guide a group of many into a cohesive unit of one. The aim of team building yoga, is to perform a series of challenging movements that are not possible as individuals, but require pair work, or in some cases an entire team of people.

HOW IT WORKS?

Yoga has been shown to help people deal with stress, anxiety and the simple aches and pains we get from sitting too long with poor posture. Our bodies were designed for standing, climbing, running and jumping - a far cry from today’s sedentary lifestyle - and the physical aspect of yoga can restore flexibility by releasing tension. The mental discipline boosts self-awareness and encourages growth.

Sieger expert facilitator handle all preparations, planning and staging. We’ll provide an evaluation form to collect feedback and analyse results. We can accommodate requests for specific styles of yoga, as well as Yoga Nidra which is a form of deep relaxation practiced laying down. Attendees should bring comfortable clothing that allows a good range of movement. Please note that yoga mats are not included in this service. Ask participants to bring their own mat (or a towel from home), or ask us what we can do to provide some rental mats (subject to availability).

Benefits of Yoga Team Building

The Advantages of the Yoga Team Building Activity would be:

Create a positive energy within the team and company

Improve motivation

Optimize teamwork

Reduce stress

Get to know one another

Improve communication

Increase employee dedication to the companies' growth and success

Identify the strengths of each member in the team

Creates a sense of belonging

Mobilize and tighten team spirit

Encourage collaboration in the team

Increase trust among the team members

Sharing of a common vision

Stimulate creativity

And lots of fun!

RELATED TEAM BUILDING

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OBSTACLE COURSES

This allow participants to transcend office politics ∧ share a common experience that serve as a benchmark for future performance.

HIGH ROPE COURSES

High elements are challenges experienced by individuals, partners, and groups at a height of ten to forty feet above ground level.

LOW ROPE COURSES

Tests of physical strength, stamina, agility, balance, and flexibility, and invite participants to confront such emotional issues.

GET IN TOUCH

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